Reclaim Your Time and Lead with Confidence: Work-Life Balance Coaching for Ambitious Professionals.

Are you a driven leader feeling overwhelmed by the demands of work and life?

Discover proven strategies to achieve balance without sacrificing your career goals.

Reclaim Your Time and Lead with Confidence: Work-Life Balance Coaching for Ambitious Professionals.

Are you a driven leader feeling overwhelmed by the demands of work and life?

Discover proven strategies to achieve balance without sacrificing your career goals.

Break Free from Burnout

Reclaim your energy and passion by implementing proven strategies to manage stress, set healthy boundaries, and create a sustainable pace in your demanding career and personal life.

Lead with Clarity & Intention

Tap into your authentic leadership style, make confident decisions aligned with your values, and inspire your team with a clear vision, reducing overwhelm and increasing your impact.

Build a Balanced & Impactful Life

Integrate your professional ambitions with your personal priorities, creating a fulfilling life where you thrive in your career while enjoying meaningful connections and well-being.

About Me - Dr. Gene A. White Jr.



Your Partner in Reclaiming Focused Freedom

Do you ever feel like you're constantly putting out fires, pulled in a million directions by demanding bosses, pressing deadlines, and the never-ending needs of your team? I get it. I've been there. Back in my days in retail sales leadership, the pressure felt relentless. Every request – from corporate, HR, even my own team and their customers – seemed urgent, needed 'yesterday.' I was overworked, exhausted, and felt like my life was being dictated by everyone else's priorities.

That feeling of being completely overwhelmed became my turning point. I knew I had to take back control – to reclaim my time, my energy, my very life – from the external forces that seemed to be monopolizing it. This realization sparked a journey of self-discovery. I started with something simple: intentionally scheduling my day, from wake-up to bedtime, and being deliberate about the tasks in between. This simple act was transformative. It led me to the power of journaling, the focused productivity of the bullet journal method, and a continuous exploration of strategies to become my best self.

Out of this personal transformation, the 'Hijack My Life' podcast was born – a passion project dedicated to helping others do exactly what I did: take the reins of their own lives. My goal is to empower you to break free from the feeling of being controlled and step into a life of intention and purpose.

This journey of reflection and continuous improvement didn't stop there. As I progressed through my doctoral program in Higher Education Leadership, the practice of reflection, review, and revision became deeply ingrained. This ongoing process has shaped me into the authentic and effective leader I am today – someone who understands the delicate balance required to lead from the middle, navigating organizational demands while nurturing and motivating your team. My unique approach isn't just based on theory; it's forged in the fires of real-world leadership and the personal triumph of overcoming burnout myself. I truly understand the pressures you face.

My deeper motivation is to see my clients experience true freedom. Freedom from the mental shackles of self-imposed limitations and the expectations they believe the world has of them. I am most passionate about helping stressed leaders like you get out of your own way, cultivate a positive mindset, and see a clear path forward with genuine hope.


My coaching philosophy is rooted in the belief that we should focus our energy on what we can control. Worrying about external factors only drains us. True leverage comes from being intentional about our thoughts and actions, focusing on what truly matters to achieve success and balance.

I understand the unique challenges of leading from the middle. You're balancing the organizational vision with the needs and motivation of your team. It's a tough spot. But establishing a healthy work-life balance isn't a luxury – it's the foundation that provides you with the energy and clarity to meet the demands of your role and thrive both professionally and personally.

If you're feeling the stress, the overwhelm, the frustration of a demanding career that's encroaching on your life, know that you're not alone, and there is a better way. I'm here to guide you on that journey. Let's connect and explore how you can reclaim your focused freedom.

Our Team

John Doe

John Doe

John Doe

John Doe

As Seen On

Hear From My Client

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Seize Leadership Excellence

Designed for mid-level professionals seeking genuine growth

Usher in a dramatic transformation, unlock potential, and cultivate enduring impact as an authentic leader.

Seize Leadership Excellence

Designed for mid-level professionals seeking genuine growth

Usher in a dramatic transformation, unlock potential, and cultivate enduring impact as an authentic leader.